Benefits of eating raw (vetch; gram; chickpea;) in the morning

     

 Benefits of eating raw (vetch; gram;chickpea;) in the morning


  We all know the quality of raw shelling. Each      100 grams of food intake contains
  about 18 grams of carbohydrates, about 65       grams of carbohydrates, just 5 grams
  of fat, 200 milligrams of calcium, about 192   micrograms of vitamin A, and plenty
  of vitamins B-1 and B-2. There are also   different types of vitamins, mineral
  salts, magnesium and phosphorus in the stool. There are many other benefits
  as well.

  Peel high protein-rich foods. Can be eaten raw, boiled or cooked with vegetables.
  Soaking raw lettuce, souring it, playing with raw ginger will get the same amount
  of acid and antibiotics. Amish makes people strong and healthy. And antibiotics
  fight against any disease. Some of the wonderful qualities of opening are:

01 As pulses:
  Chola is a nutritious pulse. It is an excellent source of molybdenum and manganese.
  Peanuts contain a large amount of folate and food, as well as amines, tryptophan,
  copper, phosphorus and iron.

02 To reduce the risk of heart disease:
  Australian researchers have shown that adding cholera to foods reduces total
  cholesterol and bad cholesterol. Peanuts contain both soluble and insoluble food
  fats, which reduce the risk of heart disease. Fats, potassium, vitamin 'C' and
  vitamin B6 help to keep the heart healthy. It reduces the risk of heart disease.
  Its pulses are rich in fat which helps to reduce cholesterol in the blood. One
  study found that people who ate 4069 milligrams a day, reduced their risk of
  death from heart disease by 49%.

03 Blood pressure control:
  A study published in the Journal of the American Medical Association shows that
  young women who eat high-fat folic acid diets are more prone to hypertension.
  Since the stool contains a good amount of folic acid, it is easier to control
  blood pressure when it is consumed. Cholera also helps keep the heart healthy for
  girls later in life.

04  Blood circulation:
  Another study found that people who eat 1/2 cups of stools, beans and peas
  every day increase blood flow to the arteries of their feet. Moreover, isoflavone
  in the stool enhances the performance of artery in persons with ischemic stroke.

05 Cancer prevention:
  Korean researchers have proven in their research that consuming high folic acid
  foods can keep women free from the risk of colon cancer and rectal cancer. Folic
  acid also reduces the incidence of asthma by reducing blood allergy. And so, eat
  regularly and stay healthy.

06 During Ramadan:
  Chola is a popular meal during the Iftar during Ramadan. In our country, legumes
  are eaten in many ways. The body is strong, strong, strong to the bone, its role
  is essential for increasing immunity. It contains a lot of potassium.

07 Cholesterol:
  Stinging reduces unnecessary cholesterol in the body. Peel or most of the oil is
  polyunsaturated fat, which is not harmful to the body. Besides protein,
  carbohydrates and fats, other vitamins and minerals are also present in salt.

08 Eliminates constipation:
  There is plenty of food in the stove. This tightens constipation. Food is not
  digested. In this way, the esophagus continues. So the volume of the closet
  increases and the closet remains soft.

09 Useful in diabetes:
  There are 100 grams of whey: about 17 grams of amino or protein, 68 grams of sugar
  or carbohydrates and 5 grams of fat or oil. Glycemic index of whey or carbohydrate
  is low. Therefore, diabetics are good for diabetic patients. There are about 200
  milligrams of calcium per 100 grams of flour, 10 milligrams of iron, and 190
  micrograms of vitamin A. Besides, vitamins B-1, B-2, phosphorus and magnesium.
  All of this benefits the body.

10 To increase sexual power:
  Its role in increasing sexual power is important. Old cough or cough that is in the
  bronchial fried dry broth to work well. Stools or herbs are also very useful for the
  body. There is a large amount of dietary fiber or fibers in the scalp and scalp.
  Dietary fiber is a thin fiber in the diet, which eliminates constipation.

11 Reduces blood fat:
  Most of the fat in the scalp is polyunsaturated. This fat is not only harmful to the
  body, but also lowers blood fat.

12 Removes unhealthy feelings:
  The glycemic index of sugar in the stool is low because of the unstable feeling after
  entering the body.

13 Prevents disease:
  The raw ghee is soaked with raw ginger, the body meets the needs of acid and antibiotics.
  Amish makes people strong and healthy and antibiotics help to prevent any disease.

14 Eliminate irritation:
  There is a food ingredient called sulfur in this sauce. Sulfur heats up, reduces
  irritation at the bottom of the hands and feet.

15 Eliminates spinal pain:
  It also contains sufficient amounts of vitamin B. Vitamin 'B' reduces spinal pain,
  nerve impairment.
  Chola is very nutritious. It is a significant source of amnesia. It contains roughly
  equal the amount of meat or fish. Therefore, if there is leakage in the diet, then the
  fish does not need meat. Brings smoothness to the skin. Raw broth is very beneficial.
  However, the less the fried food prepared by the lentils, the better it can be. So the
  power of the family to understand the power of digestion.

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